📍All programs are 100% customized and tailored to you based on a questionnaire you must fill out. Once received back I will form your initial plan, which i monitor, within 48 hours.
📍Custom meal plans/macro coaching we take care of your diet calories macros nutrient timing food selection etc.
📍Personal workout/training program.
📍Grocery list / food selection guide
📍Cardio + supplementation guide; how much cardio to do what levels which type etc plus supplement advice when/how to take them.
📍24/7 contact/support with me;
included is my personal cell number where you will be able to ask me any and all questions regarding fitness, training, diet or just advice in general. Basically able to hmu 24/7 to help you along the way